Punch Kids Classes are held every Tuesday and Thursday at 4:00pm. Classes are made up of both boys and girls ranging in age from 7 to 12. The first half of the class consists of a warm-up, followed by a workout. The second half of class is a game (generally held outdoors), weather permitting. Games are generally dodgeball, ultimate Frisbee or a game made-up by the children. We work the kids hard cardiovascularly as well as using light free weights.  The class is always challenging for the kids as well as fun. We generally start the class with 5-10 minutes on ropes in a warm-up we call “Ropes Gone Wild”.  Did you know that just 5 minutes on ropes is equivalent to 30 minutes jogging on the treadmill and a whole lot funner?  The kids don’t even think they are “working-out”. What you should know Classes designed for boys and girls Age Range from 7 to 12 years old First half of class warm-up & workout Second half of class dodgeball, frisbee and more Cardiovascular class is always challenging but fun Ropes Gone Wild 10 minutes of warm-up on ropes What do the kids think? They don’t even know they are ‘working out’! 2 classes per week (8 classes/month) $45.00 per month 1 class per week  (4 classes/month) $32.00 per month $10.00 drop-in fee per class 2 classes per wk (8 classes/month) $75.00 per month for 1 child plus a sibling   1 class per wk (4 classes/month) $60.00 per month for 1 child plus a sibling
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